Over 40 and thinking about my health

I was speaking with a friend today and she wanted to know how do I do it? do what I asked? Stay so positive, so strong and have so much energy. I told her because for so long I was down and depressed. I spent most of my 30's in that mentality. I finally came to the realization that I am in charge of my own destiny. I choose whether I am happy or not. I choose how I live my life, I don't let others choose for me. Life is too short. Sure I'm not perfect and yes I do find myself now and then drifting back into that frame of mind. But right away, I turn on the switch and I start thinking of happy things.
I may drive some people crazy cause I am so upbeat but I am hoping that it runs off to others and they catch the Happy Bug.
Will you catch the Happy Bug?
Update on Trevo, Lost 6 lbs already. Feeling awesome !!!! More energy then ever. Starting to hear from others that have started taking it. They love it. More energy, feeling of mental clarity and some weight loss.  I have a friend that may try it with the kids for Cystic Fibrosis and another friend that is overweight, trying it for weight loss.

The best of Trevo is all the wonderful people I have met. Uplifting happy people. Remember, what momma always used to say, Surround yourself with dogs, you will soon become a dog...  Well, if you are surrounded with others that aren't positive that always think negative: imagine how boring and negative life will be.....