Are you on an adventure to losing weight? Do you want to make a change towards a healthy lifestyle? Then whats stopping you?? Putting one foot in front of the other is all it takes. You say you dont have the time or the energy. You will be surprised how little time it takes and once you get rolling your body craves the movement and GOOD pain of exercise. Prove to yourself that you can get past all the mental blocks. Quit telling yourself NO, I cant do this and start saying YES I CAN!!

I used to weigh over 200 lbs and I finally said ENOUGH IS ENOUGH... I am not letting food get the best of me... I am going to be Healthy for me and my family... What is your Why?